Minerals are foundational allies in herbalism, and magnesium is one of the most essential for hydration, muscle function, and overall equilibrium—for all ages.
Magic Magnesium Blue Lemonade Serving Size
1 teaspoon = 200 mg magnesium citrate (from seawater)
Feel free to use this chart as a reference point when determining your dosage. Everyone’s body is different, and magnesium needs can vary. If you’re unsure of where to start, it’s always best to consult a trusted healthcare practitioner for personalized guidance.
